How-to-Make Spicy Blueberry-Fruit Salsa
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Pepper in fruit salsa? If you think it sounds odd, just try this colorful salsa. Blended with blueberries and other fruit, dashes of red and black pepper add just enough heat to kindle a delicious combination.
Serve this lively flavored sauce with ice cream and pound cake, as shown here. Or try it as a side with smoked ham, grilled pork chops or chicken.
Fresh blueberries are available year round and are most abundant in midsummer-ready to blend into smoothies, toss into your favorite chicken salad, or sprinkle over lemon meringue or cream pie. You should know that blueberries are loaded with antioxidants. Studies show that antioxidants may help reduce the buildup of cholesterol that contributes to cardiovascular disease, stroke and other age-related diseases.
Spicy Blueberry-Fruit Salsa
One of the nation's most popular foods is beef, and it has every right to be so.
In times of late, there has been a fair amount of controversy over whether beef is a beneficial food that should be on every plate, or a real problem food to be avoided and eaten only in small quantities.
Remember, there are a wide variety of different forms of beef - as well as different breeds of beef, such as Chianina - so if you are confused over which types of beef to buy, don't be scared to consult the butcher, they are generally all too happy to offer you advice.
4 cups fresh blueberries
11/2 cups diced mixed fruit (such as melon, grapes, pineapple or kiwi)
2 tablespoons sugar
2 tablespoons lime juice
1 teaspoon grated lime peel
1/2 teaspoon ground allspice
What is a Vegan?
Not everyone understands the differences between veganism and vegetarianism. While a vegetarian often steers clear of all meat products, vegans avoid all meat AND the by-products too. Meat by-products include milk, cheese and dairy products. Any item that is derived from an animal must be avoided when creating a vegan meal.
1/8 teaspoon ground red pepper
1/8 teaspoon ground black pepper
1/8 teaspoon salt
In a small bowl, combine blueberries, mixed fruit, sugar, lime juice, lime peel, allspice, red and black peppers and salt. Serve immediately or refrigerate covered, up to 4 hours.
Yield: 51/2 cups
Per half-cup portion: 55 calories, 0 g fat, 14 g carbohydrate.
Mildly spiced blueberry salsa adds zest to dessert.
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