Delicious, Healthy, and Convenient Foods at The Refrigerated Dairy
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The refrigerated dairy aisles of the grocery store are full of convenient, tasty, healthy foods-whether you're looking for thirst-quenching drinks, terrific meals and accompaniments or nutritious snacks.
Here are some ideas for nutritious anytime snacks:
• Cheese Kabob-Alternate slices of apples and cheddar cheese on skewers.
• Tropical Smoothie-Blend orange juice, frozen strawberries and vanilla yogurt.
• Morning Wake-up-Mix cup of skim milk with teaspoon of instant coffee and sweetened cocoa.
If you are a beginner, you will find it easier choosing meals which aren't too complicated, e.g. one-pan recipes like casseroles and risottos. It may also be advisable to try cooking recipes which need only food items that are easily obtainable in your area. Starting with a basic meal will enhance the probability of you cooking up a storm and making a dish that your family will really enjoy.
• Granola Delight-Layer granola and fresh fruit with favorite yogurt flavor.
• Ultimate Easy Snack-Keep the fridge full of individually packaged yogurts, jello, cheese sticks, vegetable dips and more for anytime, anywhere snacking.
While any time of year can be a great time to visit the Cool Aisles of the store, June is officially Dairy Month, sponsored by the National Frozen & Refrigerated Foods Association (NFRA). That means you can find special prices and promotions on many tasty cool favorites.
Here is a breakfast, lunch or dinner entrée that's easy to make, with key ingredients from the dairy aisle:
Vegetable Cheddar Quiche
1 cup chopped red, green or yellow bell peppers
3/4 cup sliced mushrooms
The statement that eating meals at the family table is usually better for your health is perhaps fairly evident, however this is only the case if you focus on doing it right. Merely having a meal at your own dining table isn't healthier if you are giving the family prepacked meals and take-aways.These are typically high in cholesterol of low dietary value and certainly not as wholesome as a tasty nutritionally sound dinner made with garden-fresh ingredients.
1/4 cup chopped onion
1 cup refrigerated egg substitute
1 cup refrigerated non-dairy creamer
1/4 tsp salt
1/8 tsp pepper
1 oz shredded Cheddar Cheese
Heat 10" skillet; spray generously with nonstick cooking spray; sauté peppers, mushrooms and onions until tender-crisp. Combine egg substitute, creamer, salt and pepper; pour into skillet, cover and cook over medium-low heat until set, approx. 8-10 minutes. Sprinkle quiche with cheese and replace cover until cheese is melted. Remove from heat and let set for two minutes. Serves 4.
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